Join the Rockford Wellness Foundation for a restorative evening of deep relaxation and renewal. As the vibrant energy of spring reaches its peak, we align ourselves with the natural rhythm of the May Flower Moon. Immerse yourself in soothing tones and vibrations designed to help you bloom, reset, and leave feeling completely grounded.

• When: Friday, May 1st, 2026

• Time: 7:00 PM

• Where: 4224 Maray Drive, Rockford, IL

• Cost: $20

What to Bring

To maximize your comfort during this celestial experience, we recommend bringing:

• A yoga mat

• A cozy blanket

• A pillow

If you don’t have your own gear, don’t worry—we have a limited number of yoga mats available for use on-site!

Special Offer

Planning to enjoy the blossoming trails first? Bring your receipt from Atwood Park’s Full Moon Hike to receive $5 off your sound bath session!

Come welcome the season of growth under the glow of the Flower Moon with us.

Your Path to Wellness Starts Here:

We believe health is a journey, not a destination. Rockford Wellness Foundation invites you to an evening of “Welcome to Wellness.”

Designed for the curious and the health-conscious alike, this is a peaceful, inspiring night centered on holistic therapies and meaningful community connection. Whether you’re looking to explore new wellness practices or want to prioritize your self-care, this is a beautiful place to start.

Bring a friend and discover what’s possible for your well-being. We can’t wait to meet you there!

Ever feel like you need a chemistry degree just to buy a box of crackers? You’re not alone.

Marketing on food labels is designed to confuse us, but this month, we’re taking the Reset Round Table to the aisles of Woodman’s to reclaim our power. Join Lifestyle Medicine coach Alicia Goddeyne for a high-energy, hands-on ‘crawl’ where we strip away the fluff and look at what’s actually in your cart.

What we’re tackling:

• The ‘Healthy’ Trap: How to spot hidden toxins and endocrine disruptors in products marketed as ‘natural.’

• Label Literacy: A crash course in reading ingredients (not just calories).

• The Swap Shop: Real-world, budget-friendly alternatives for your favorite household staples.

This isn’t just a tour—it’s a toolkit. You’ll walk away knowing exactly how to audit your pantry and shop with clinical confidence. Spots are limited to keep the group tight and the conversation open, so grab your ticket and let’s get to work.

Uncover the root of chronic inflammation and learn how to support your body’s natural ability to heal. In this session of The Classroom, we explore the complex world of autoimmune conditions from understanding why the immune system turns on itself to identifying the hidden triggers in our environment and diet. Whether you are navigating a new diagnosis or seeking holistic ways to manage long-term symptoms, you will gain a deeper understanding of the “body-mind” connection and walk away with practical, science-backed strategies to restore balance and vitality. Join us on Tuesday, May 19th at 6:00 PM to take the first step toward reclaiming your health and empowering your immune system. RSVP Below

Are you curious about the invisible factors impacting your health? Join us at the Rockford Wellness Foundation on Tuesday, May 26th at 6:00 PM for a timely edition of our Reset Round Table: “How Radioactive Are You?” In a world filled with modern technology and environmental stressors, understanding your body’s natural resilience is more important than ever. This month, we’re moving beyond standard nutrition to discuss environmental exposures and practical, holistic strategies to protect your family’s well-being. Whether you’re a Rockford Wellness Member or a guest looking to “reset” your lifestyle, this guided discussion offers the expert insights and community support you need to navigate the modern world with confidence.