Upcoming Events
at
Healthy grocery shopping doesn’t have to be confusing. Join Lifestyle Medicine & Nutrition Coach Alicia Goddeyne for an interactive Grocery Store Crawl that will teach you how to shop smarter, read food labels with confidence, and make healthier choices that support your long-term wellness.
Whether you’re trying to reduce inflammation, improve your energy, eat cleaner, or simply feel more confident navigating the grocery store, this guided shopping experience is packed with practical tips you can use every time you shop.
What You’ll Learn
🥦 How to read and understand nutrition labels and ingredient lists
🛒 What to look for—and what to avoid—when selecting everyday foods
🥗 Healthy swaps for common pantry and refrigerator staples
💚 How to build a grocery cart that supports whole-body health
💵 Budget-friendly strategies for eating healthier without overspending
🙋 Ask questions throughout the tour and receive expert guidance tailored to your goals.
This month’s Cart Smarter This Summer theme is designed to help you simplify healthy eating and feel more confident making food choices that support your health and lifestyle.
Event Details
📅 Date: Tuesday, August 11, 2026
🕕 Time: 6:00 PM
📍 Location: Woodman’s
3155 McFarland Rd.
Rockford, IL 61114
Registration
- FREE for Rockford Wellness Package Members
- $10 for Non-Members
Space is limited, and RSVP is required. Reserve your spot today and discover how simple changes to your grocery cart can lead to lasting improvements in your health.
at
Burnout rarely happens overnight. It often develops gradually through ongoing stress, poor sleep, emotional exhaustion, and physical symptoms that are easy to dismiss.
Join us for The Classroom™: Beat Burnout Before It Starts, a free community wellness class designed to help you recognize the warning signs of burnout, understand what may be contributing to it, and learn practical ways to protect your energy and overall well-being.
Whether you are a busy professional, healthcare worker, teacher, parent, caregiver, or simply feeling overwhelmed, this class will provide helpful information and realistic strategies you can begin using right away.
What We’ll Cover
Part 1: What Burnout Really Is
Learn the difference between everyday stress and true burnout—and why recognizing it early matters.
Part 2: The Physical Signs People Ignore
Explore commonly overlooked symptoms such as fatigue, brain fog, headaches, poor sleep, digestive concerns, low motivation, and changes in mood.
Part 3: Understanding the Root Causes
Discover how chronic stress, lifestyle habits, nutrition, hormones, nervous-system overload, and other factors may contribute to burnout.
Part 4: What You Can Do Starting Tomorrow
Leave with practical strategies to support better energy, resilience, rest, and recovery in your everyday life.
Part 5: When Functional Medicine Can Help
Learn how a root-cause approach may help identify underlying imbalances and support long-term wellness.
Who Should Attend?
This class is especially helpful for:
- Healthcare professionals
- Teachers and school employees
- Parents and caregivers
- Busy professionals
- Anyone feeling stressed, depleted, or overwhelmed
Registration
This community class is free to attend.
Space is limited, and advance registration is required. Reserve your seat today and learn how to recognize burnout before it begins affecting your health, relationships, and daily life.
at
As students head back to school and schedules become busier, exposure to germs increases, routines change, and many families begin thinking about staying healthy through the school year.
Join us for our monthly Reset Round Table, an open, guided discussion where we’ll explore practical ways to support your family’s immune system through nutrition, lifestyle habits, supplements, and holistic wellness.
Whether you’re a parent, grandparent, educator, caregiver, or simply looking to strengthen your immune health, this interactive conversation is designed to provide practical, evidence-informed strategies you can begin using right away.
This Month’s Discussion
🎒 Back to School: Sanitizer, Sniffles & Immune Support
Together, we’ll discuss:
🦠 Everyday habits that help support a healthy immune system
🥗 Nutrition and lifestyle choices that promote overall wellness
🌿 Supplements that may play a role in immune health
🧼 Healthy hygiene habits and finding balance during back-to-school season
❓ Your questions about immune support, family wellness, and holistic health
Our Reset Round Table is designed to be interactive, educational, and welcoming—giving you the opportunity to learn from our wellness team while connecting with others in the community.
Event Details
📅 Date: Tuesday, August 25, 2026
🕕 Time: 6:00 PM
📍 Location: Rockford Wellness
4224 Maray Drive
Rockford, IL
Registration
- Complimentary for Rockford Wellness Members
- $10 for Non-Members
Seating is limited, and advance registration is encouraged. Reserve your spot today and join us for an engaging discussion focused on helping you and your family stay healthy this school year.
at
Pause, breathe, and reconnect beneath the energy of the Sturgeon Moon.
Join us for a peaceful evening of relaxation and renewal during our Full Moon Sound Bath. This immersive experience combines the calming vibrations of crystal singing bowls with guided relaxation to help quiet the mind, release tension, and restore a sense of balance.
The full moon is often viewed as a time for reflection, renewal, and letting go. Whether you’re looking to reduce stress, deepen your mindfulness practice, or simply take time to care for yourself, this experience offers a calming space to slow down and recharge.
No prior experience is necessary—everyone is welcome.
What to Expect
🌕 A guided full moon meditation
🎶 An immersive sound bath featuring crystal singing bowls and soothing instruments
💚 A peaceful environment to relax, reflect, and reconnect
🌿 Gentle mindfulness practices to support stress relief and overall well-being
✨ Time to unwind and leave feeling refreshed and restored
Event Details
📅 Date: Thursday, August 27, 2026
🕕 Time: 9:00 PM
📍 Location: Rockford Wellness
4224 Maray Drive
Rockford, IL
What to Bring
For the most relaxing experience, we recommend bringing:
- A yoga mat
- A blanket
- A pillow
Wear comfortable clothing and bring anything else that will help you settle in and fully enjoy the experience.
Registration
Space is limited, and advance registration is encouraged.
Reserve your spot today and join us for an evening of deep relaxation, reflection, and renewal under the Sturgeon Moon.
Reserve Your Space Today!
at
Because caring for others starts with caring for yourself.
Join Rockford Wellness for a complimentary evening created exclusively for beauty and wellness professionals. Revive & Unwind is your opportunity to relax, recharge, connect with fellow professionals, and experience wellness services designed to support a healthier, more balanced lifestyle.
Whether you’re looking to de-stress after a busy week, build new professional relationships, or simply enjoy an evening dedicated to your own well-being, this event is for you.
✨ What to Expect
- Explore our Hyperbaric Chamber
- Experience Acupuncture & Select Wellness Services
- Enjoy a Relaxing Foot Detox
- Learn about Stress-Relief & Recovery Therapies
- Connect with local beauty and wellness professionals
- Complimentary drinks and light refreshments
📅 Event Details
Date: Friday, August 28th
Time: 6:00 PM
Location: Rockford Wellness Collective 4224 Maray Drive, Rockford, IL
🎟 Admission
This event is FREE, but space is limited.
Reserve your spot today and invest in your health, your career, and yourself.
💕 Bring a Friend!
Know another beauty or wellness professional who deserves an evening to recharge? Invite them to join you! Wellness is even better when it’s shared, and this is the perfect opportunity to connect, learn, and unwind together.
We can’t wait to welcome you for an evening of relaxation, education, and meaningful connection.
Reserve your spot today—we’ll see you on August 28th! 🌿