Upcoming Events
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Ever feel like you need a chemistry degree just to buy a box of crackers? You’re not alone.
Marketing on food labels is designed to confuse us, but this month, we’re taking the Reset Round Table to the aisles of Woodman’s to reclaim our power. Join Lifestyle Medicine coach Alicia Goddeyne for a high-energy, hands-on ‘crawl’ where we strip away the fluff and look at what’s actually in your cart.
What we’re tackling:
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The ‘Healthy’ Trap: How to spot hidden toxins and endocrine disruptors in products marketed as ‘natural.’
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Label Literacy: A crash course in reading ingredients (not just calories).
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The Swap Shop: Real-world, budget-friendly alternatives for your favorite household staples.
This isn’t just a tour—it’s a toolkit. You’ll walk away knowing exactly how to audit your pantry and shop with clinical confidence. Spots are limited to keep the group tight and the conversation open, so grab your ticket and let’s get to work.
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Discover how Vitamin D supports your immune system, mood, energy, and overall well-being.
Vitamin D is far more than just a vitamin—it acts as a crucial hormone that impacts almost every system in your body. Yet, millions of people remain chronically deficient without realizing it.
In this interactive session, we will clear up the confusion surrounding Vitamin D and give you actionable knowledge to protect and boost your family’s health year-round.
What You Will Learn:
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🌟 The Benefits of Vitamin D – Understand exactly what it does for your body and your mind.
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⚠️ Signs of Deficiency – Learn how to recognize the symptoms and find out who is most at risk.
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🌱 Natural Ways to Boost Your Levels – Discover safe, effective ways to optimize your Vitamin D.
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🗓️ Practical Tips – Get easy-to-implement strategies for year-round wellness.
We believe that true health starts with education. The Rockford Wellness Foundation is committed to providing communities with the tools, resources, and holistic guidance necessary to live vibrant, medication-free, and empowered lives.
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Join us for this month’s Reset Round Table, a welcoming, guided community conversation exploring lifestyle medicine, nutrition, supplements, and holistic wellness.
This month’s topic is Understanding Glyphosate. Together, we’ll explore what glyphosate is, where it may show up in our food and environment, common questions surrounding exposure, and ways to make more informed choices for yourself and your family.
Reset Round Table is designed to create space for education, thoughtful conversation, questions, and connection. Whether you’re already familiar with glyphosate or just beginning to learn about it, you’re invited to come curious and join the discussion.
Complimentary for Rockford Wellness Members $10 for Non-Members
Limited seating is available. Reserve your spot today!
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Join us under the energy of the Buck Full Moon for a deeply relaxing evening of sound, stillness, and connection.
Settle in as rich, enveloping tones and calming vibrations create an atmosphere for profound relaxation, renewal, and inner balance. This immersive sound bath offers space to slow down, quiet the mind, and reconnect with yourself beneath the full moon.
Whether you’re new to sound baths or already love the experience, all are welcome. Simply bring your yoga mat, get comfortable, and allow yourself to receive the sounds and vibrations of the evening.
🌕 Wednesday, July 29th 🕘 Starts at 9:00 PM 📍 4224 Maray Drive, Rockford, IL 💵 $20 at the door
Grab your yoga mat and join us for a peaceful evening under the Buck Full Moon! Reserve Your Space Today!