Ever feel like you need a chemistry degree just to buy a box of crackers? You’re not alone.

Marketing on food labels is designed to confuse us, but this month, we’re taking the Reset Round Table to the aisles of Woodman’s to reclaim our power. Join Lifestyle Medicine coach Alicia Goddeyne for a high-energy, hands-on ‘crawl’ where we strip away the fluff and look at what’s actually in your cart.

What we’re tackling:

• The ‘Healthy’ Trap: How to spot hidden toxins and endocrine disruptors in products marketed as ‘natural.’

• Label Literacy: A crash course in reading ingredients (not just calories).

• The Swap Shop: Real-world, budget-friendly alternatives for your favorite household staples.

This isn’t just a tour—it’s a toolkit. You’ll walk away knowing exactly how to audit your pantry and shop with clinical confidence. Spots are limited to keep the group tight and the conversation open, so grab your ticket and let’s get to work.

Uncover the root of chronic inflammation and learn how to support your body’s natural ability to heal. In this session of The Classroom, we explore the complex world of autoimmune conditions from understanding why the immune system turns on itself to identifying the hidden triggers in our environment and diet. Whether you are navigating a new diagnosis or seeking holistic ways to manage long-term symptoms, you will gain a deeper understanding of the “body-mind” connection and walk away with practical, science-backed strategies to restore balance and vitality. Join us on Tuesday, May 19th at 6:00 PM to take the first step toward reclaiming your health and empowering your immune system. RSVP Below

Are you curious about the invisible factors impacting your health? Join us at the Rockford Wellness Foundation on Tuesday, May 26th at 6:00 PM for a timely edition of our Reset Round Table: “How Radioactive Are You?” In a world filled with modern technology and environmental stressors, understanding your body’s natural resilience is more important than ever. This month, we’re moving beyond standard nutrition to discuss environmental exposures and practical, holistic strategies to protect your family’s well-being. Whether you’re a Rockford Wellness Member or a guest looking to “reset” your lifestyle, this guided discussion offers the expert insights and community support you need to navigate the modern world with confidence.