Burnout rarely happens overnight. It often develops gradually through ongoing stress, poor sleep, emotional exhaustion, and physical symptoms that are easy to dismiss.

Join us for The Classroom™: Beat Burnout Before It Starts, a free community wellness class designed to help you recognize the warning signs of burnout, understand what may be contributing to it, and learn practical ways to protect your energy and overall well-being.

Whether you are a busy professional, healthcare worker, teacher, parent, caregiver, or simply feeling overwhelmed, this class will provide helpful information and realistic strategies you can begin using right away.

What We’ll Cover

Part 1: What Burnout Really Is

Learn the difference between everyday stress and true burnout—and why recognizing it early matters.

Part 2: The Physical Signs People Ignore

Explore commonly overlooked symptoms such as fatigue, brain fog, headaches, poor sleep, digestive concerns, low motivation, and changes in mood.

Part 3: Understanding the Root Causes

Discover how chronic stress, lifestyle habits, nutrition, hormones, nervous-system overload, and other factors may contribute to burnout.

Part 4: What You Can Do Starting Tomorrow

Leave with practical strategies to support better energy, resilience, rest, and recovery in your everyday life.

Part 5: When Functional Medicine Can Help

Learn how a root-cause approach may help identify underlying imbalances and support long-term wellness.

Who Should Attend?

This class is especially helpful for:

• Healthcare professionals
• Teachers and school employees
• Parents and caregivers
• Busy professionals
• Anyone feeling stressed, depleted, or overwhelmed

Registration

This community class is free to attend.

Space is limited, and advance registration is required. Reserve your seat today and learn how to recognize burnout before it begins affecting your health, relationships, and daily life.

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• Rewind and Revive
• Welcome To Wellness
• The Classroom
• Grocery Crawl
• The Round Table

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