Ever feel like you need a chemistry degree just to buy a box of crackers? You’re not alone.

Marketing on food labels is designed to confuse us, but this month, we’re taking the Reset Round Table to the aisles of Woodman’s to reclaim our power. Join Lifestyle Medicine coach Alicia Goddeyne for a high-energy, hands-on ‘crawl’ where we strip away the fluff and look at what’s actually in your cart.

What we’re tackling:

• The ‘Healthy’ Trap: How to spot hidden toxins and endocrine disruptors in products marketed as ‘natural.’

• Label Literacy: A crash course in reading ingredients (not just calories).

• The Swap Shop: Real-world, budget-friendly alternatives for your favorite household staples.

This isn’t just a tour—it’s a toolkit. You’ll walk away knowing exactly how to audit your pantry and shop with clinical confidence. Spots are limited to keep the group tight and the conversation open, so grab your ticket and let’s get to work.

Please enable JavaScript in your browser to complete this form.

First and Last name *

First

Last

Phone number *

Email address *

Which event are you attending? *

• Rewind and Revive
• Welcome To Wellness
• The Classroom
• Grocery Crawl
• The Round Table

Are you bringing a Friend *

• Yes
• No

Friends First name and Last name *

First

Last

Friends Phone Number *

number address and

Friends Email address *

• Sign-up to our newsletter?

Register now