Fall is a great time to refresh your grocery routine! Join Lifestyle Medicine & Nutrition Coach Alicia Goddeyne for an interactive Grocery Store Crawl focused on seasonal foods, balanced meals, immune support, and smarter fall shopping.

What You’ll Learn

• 🍂 How to choose nutritious seasonal fall foods
• 🛡️ Foods with nutrients that support normal immune function
• 🥣 Easy ideas for warming fall meals and snacks
• 🏷️ How to read labels and spot added sugars
• 🛒 How to make practical, balanced choices throughout the store
• 🙋 Get your grocery and nutrition questions answered along the way

This month’s Fall Into Better Nutrition theme will give you simple, realistic ideas to help you shop with confidence and enjoy the flavors of the season.

Event Details

• 📅 Date: October 6th, 6pm
• 🕕 Time: 6:00 PM
• 📍 Location: Woodman’s
  • 3155 McFarland Rd., Rockford, IL 61114

Registration

• FREE for Rockford Wellness Package Members
• $10 for Non-Members

Space is limited and RSVP is required.