Healthy grocery shopping doesn’t have to be confusing. Join Lifestyle Medicine & Nutrition Coach Alicia Goddeyne for an interactive Grocery Store Crawl that will teach you how to shop smarter, read food labels with confidence, and make healthier choices that support your long-term wellness.

Whether you’re trying to reduce inflammation, improve your energy, eat cleaner, or simply feel more confident navigating the grocery store, this guided shopping experience is packed with practical tips you can use every time you shop.

What You’ll Learn

🥦 How to read and understand nutrition labels and ingredient lists

🛒 What to look for—and what to avoid—when selecting everyday foods

🥗 Healthy swaps for common pantry and refrigerator staples

💚 How to build a grocery cart that supports whole-body health

💵 Budget-friendly strategies for eating healthier without overspending

🙋 Ask questions throughout the tour and receive expert guidance tailored to your goals.

This month’s Cart Smarter This Summer theme is designed to help you simplify healthy eating and feel more confident making food choices that support your health and lifestyle.

Event Details

📅 Date: Tuesday, August 11, 2026

🕕 Time: 6:00 PM

📍 Location: Woodman’s
3155 McFarland Rd.
Rockford, IL 61114

Registration

• FREE for Rockford Wellness Package Members
• $10 for Non-Members

Space is limited, and RSVP is required. Reserve your spot today and discover how simple changes to your grocery cart can lead to lasting improvements in your health.

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• Rewind and Revive
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• The Classroom
• Grocery Crawl
• The Round Table

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