Advanced Nutritional Literacy with Alicia Goddeyne:

The Rockford Wellness Foundation invites you to an elevated educational experience led by Lifestyle Medicine and Nutrition Coach Alicia Goddeyne. This on-site session at Woodman’s Market is designed to bridge the gap between clinical nutrition and the practical complexities of the modern food environment.

This month’s curriculum focuses on Gut Health and Microbiome Support, offering participants a comprehensive understanding of how intentional food selection is the foundation for systemic wellness. Rather than navigating the aisles alone, you will be guided through a technical analysis of ingredient labels, learning to distinguish between health-promoting staples and hidden additives that may compromise your goals.

By integrating anti-inflammatory purchasing strategies with proven methods for cost-effective, nutrient-dense shopping, this “crawl” provides the framework necessary to transform your grocery routine into a proactive health practice.

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• Rewind and Revive
• Welcome To Wellness
• The Classroom
• Grocery Crawl
• The Round Table

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