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Transform your life...

One of the first steps in pursuit of a healthier lifestyle is informing & educating yourself on the the fundamental aspects of living well. With our various and expansive list of classes, Rockford Wellness Center can help guide you in your learning.

Spread out through the course of the year, we offer informational classes about diet, nutrition, and wellbeing.

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For exclusive online access to all of our classes available at anytime for your viewing pleasure, join our Concierge Lifestyle. 

Master Metabolic Reset

Advanced Keto Lifestyle

Salad in a Jar

Busting Brain Farts

Create Your Buddha Bowl

Total Gut

Keto Bootcamp

Scoop on Poop

Our classes

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Image by Heather Ford
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