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Transform your life...
One of the first steps in pursuit of a healthier lifestyle is informing & educating yourself on the the fundamental aspects of living well. With our various and expansive list of classes, Rockford Wellness Center can help guide you in your learning.
Spread out through the course of the year, we offer informational classes about diet, nutrition, and wellbeing.
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For exclusive online access to all of our classes available at anytime for your viewing pleasure, join our Concierge Lifestyle.
Master Metabolic Reset
Advanced Keto Lifestyle
Salad in a Jar
Busting Brain Farts
Create Your Buddha Bowl
Total Gut
Keto Bootcamp
Scoop on Poop
Our classes



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