EWOT: Exercise with Oxygen Therapy

Exercise with Oxygen Therapy is the practice of breathing higher concentrations of oxygen (93% or higher) while exercising. This approach is also known as Oxygen Enhanced Exercise or Exercise with Oxygen Training or Oxygen Multi-step Therapy.

Supporting the Body Through Chronic Illness

While EWOT is not a cure, it can serve as a vital adjunctive therapy within a holistic plan, offering deep support to a system under stress. The core mechanism is getting a massive influx of concentrated oxygen (90-95% purity) to all tissues while the heart is pumping. This process helps combat a common underlying issue in chronic illness: tissue hypoxia (lack of sufficient oxygen).

    1. Fights Chronic Inflammation:
      Chronic inflammation is a driver of many long-term health issues. EWOT helps reduce swelling (edema) in the tiny blood vessels, or capillaries. By delivering high-concentration oxygen, the therapy helps de-swell these vessels, allowing blood, oxygen, and nutrients to flow freely once again. Improved circulation naturally helps flush out inflammatory compounds and metabolic waste.
    2. Boosts Cellular Energy (ATP Production):
      Many people with chronic conditions like Chronic Fatigue Syndrome or Fibromyalgia experience debilitating low energy. Oxygen is the critical fuel used by your cells to produce Adenosine Triphosphate (ATP)—the master energy molecule. EWOT maximizes oxygen delivery, significantly increasing the efficiency and production of ATP, leading to a potential for improved stamina and reduced fatigue.
    3. Restores Micro-Circulation:
      Stress and illness can cause red blood cells to clump together and capillaries to constrict, limiting oxygen delivery to distant tissues (like the hands, feet, and brain). The combination of exercise and high-dose oxygen helps physically push oxygenated blood into these previously restricted areas, supporting better function in the brain, nerves, and vital organs.
    4. Supports Immune Function and Detoxification:
      Optimal cellular oxygenation is essential for a robust immune response. By improving blood flow and energy production, EWOT assists the body’s natural detoxification processes and helps fortify the immune system, accelerating recovery from chronic stress or illness.